GoodGood Run Club
Running every Saturday from the 12 April, completely free to anyone that signs up via Momence!
Glow Haus
Where movement meets music and mindfulness turns into a party. Glow Haus is your new favorite Saturday-night flow.
An energising yoga session set to uplifting beats, designed to get your body moving and your energy glowing. Expect dynamic sequences that build heat, playful transitions that keep you present, and a post-class wind-down with bubbles (yes, the sparkling kind).
It’s yoga, but with a vibe. Flow hard, glow brighter, and stay for the bubbles after—because wellness should feel this good.
Flow & Sculpt: The Ultimate Lymphatic Reset
A two-hour immersion designed to detoxify, restore, and sculpt from head to toe.
The experience begins with a full-body lymphatic flow, combining rhythmic movement, breathwork, and self-massage to stimulate circulation, reduce inflammation, and release stagnation. Set in an infrared-heated studio and infused with Aesop oils, this practice supports the body’s natural detoxification process, leaving you feeling lighter, clearer, and deeply refreshed.
The second half of the class focuses on facial sculpting, where guided lymphatic drainage techniques lift, contour, and enhance radiance. Expect to release tension, boost glow, and reset your system with a practice that feels as good as it looks.
4Beat Yoga & Bowls
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.
Aligned: A Mind-Body Reset
Reconnect with your best self at Aligned: A Mind-Body Reset.
Join us for a 2-hour immersive workshop blending self-discovery and mindful movement. Start with a mindset session led by life coach Kate to uncover your core values and realign with what matters most. Then, flow into a slow yoga practice with Grace to release tension and ground your body. We’ll close with a guided meditation to leave you feeling centered, empowered, and inspired.
📅 Date: 22 February at 1:45pm
📍 GoodGood Yoga, Balham
Spaces are limited—reserve your spot today!
Energise & Restore: A Two-Hour Qigong Cardio and Lymphatic Flow Workshop with Carli
Find balance between strength and restoration in this dynamic two-hour workshop that blends the power of Qigong-inspired Cardio Sculpt with the gentle healing of Lymphatic Flow & Restore.
Key Details
Duration: 2 hours
Who It’s For: Suitable for all levels, with modifications provided
What to Bring: A yoga mat, a water bottle, and an open mind
Benefits: Build strength, improve circulation, support lymphatic detoxification, and promote relaxation
This workshop starts with 60 minutes of invigorating movement, combining flowing Qigong techniques and energising cardio sequences to build strength, improve circulation, and awaken your energy. This section is designed to leave you feeling empowered and alive, with a focus on mindful breathwork and movement alignment.
The second hour shifts into a slower, restorative pace, guiding you through gentle lymphatic stretches, self-massage techniques, and calming postures to support detoxification and deep relaxation. This phase soothes the nervous system, boosts immunity, and leaves your body feeling light and refreshed.
Perfect for anyone looking to combine dynamic movement with restorative practices, this workshop offers a complete reset for your mind and body.
Upside Down & Strong: Arm Balance + Inversion Workshop
Discover the art of arm balances and inversions with Abby and Cally in this immersive afternoon workshop at @GoodGood_Yoga. Whether you’re exploring crow pose for the first time or looking to refine your headstand with variations, this session will help you build strength, control, and confidence in your practice.
The workshop includes:
Strength-building drills to prepare your core and arms for liftoff
Step-by-step guidance on poses like crow, pincha, and headstands
A closing flow to integrate and refine your technique
You’ll also enjoy a light lunch from Fresh Fitness Foods to recharge between sessions.
This workshop is open to all levels—no prior inversion experience required. Come with an open mind and a willingness to play. Spaces are limited, so secure your spot now.
Date: 8 February
Location: GoodGood Yoga Studio
4Beat Yoga & Sound Bath Experience
Experience the perfect balance of movement and relaxation with 4Beat Yoga and a restorative Sound Bath at @goodgood_yoga. Build strength and detox in our infrared-heated studio, then unwind as soothing vibrations melt away tension. Leave feeling powerful, grounded, and renewed.