Explore our weekly schedule

Our class schedule is designed to offer variety, flexibility, and flow—across two beautiful studio spaces: The Studio and The Snug. Most of our high-energy and signature classes take place in The Studio, our main infrared-heated space. Just next door, The Snug offers a more intimate, cosy environment—perfect for prenatal sessions, experimental practices, and smaller group offerings that benefit from a slower pace and personal attention. When booking, you’ll see which space your class is held in, so you can plan for the vibe that suits you best.