A high-energy fusion of yoga, strength training, and cardio, designed to tone and sculpt. Set at 25°C, this 50-minute class leaves you feeling strong, empowered, and revitalised.

A fiery, low-impact class combining Pilates precision with strength-building sequences to tone and sculpt. Set between 25-30°C, this 50-minute session builds core strength and endurance.

A dynamic class that integrates core strengthening exercises with flowing sequences to improve stability and posture. Set at 25°C for 50 minutes, this class targets your core while increasing flexibility and strength.

A dynamic, breath-led practice that builds strength and mobility through creative, flowing sequences. Set between 25-30°C, this 50-minute class energizes and resets both body and mind.

A playful, fast-paced practice rooted in Ashtanga, designed to build strength, stamina, and flexibility. Set between 25-30°C for 50 minutes, expect arm balances, inversions, and an uplifting challenge.

A deeply restorative, candlelit class where passive stretches are held longer to release tension and increase flexibility. Set between 25-30°C, this 60-minute session encourages deep relaxation and mindfulness.

A grounding, breath-focused flow that moves at a mindful pace to build strength and ease tension. Set between 25-30°C, this 50-60 minute class is fluid yet calming, perfect for all levels.

A soothing fusion of slow, flowing yoga and QiGong to enhance energy flow and relaxation. Set between 25-30°C in a candlelit space, this 60-minute class leaves you feeling balanced and refreshed.

A gentle, rhythmic class designed to stimulate the lymphatic system, reduce inflammation, and restore balance. Set between 25-30°C for 60 minutes, expect flowing movement, breathwork, and deep relaxation.

Offered the last Saturday of each month.

Learn to sculpt, lift, and refresh your face in this 45-minute self-massage class. Master lymphatic drainage and contouring techniques to reduce puffiness, release tension, and boost your glow—inside and out. More than just skincare, this practice promotes relaxation, mental clarity, and overall well-being. Why spend £300 on facials when you can do it yourself?

A welcoming class for those new to yoga, focusing on foundational postures, breathwork, and alignment. Set at 25°C for 50 minutes, this class builds confidence and strength at a steady, accessible pace.

A calming class designed to release tension, stretch deeply, and promote relaxation. Set between 25-30°C for 50 minutes, this class is the perfect way to unwind and reset after a busy day.

A safe, supportive practice designed to strengthen, stretch, and prepare the body for birth. Set at 25°C for 50 minutes, this class nurtures both body and mind during pregnancy.

A gentle yet effective Pilates class tailored for pregnancy and those over 50, focusing on core strength, stability, and mobility. Set at 25°C for 50 minutes, this session supports longevity and well-being.

A nurturing, strength-building class designed to support postpartum recovery while bonding with your baby. Set at 25°C for 50 minutes, this class focuses on core engagement, mobility, and relaxation in a supportive community.