Step into a space designed to inspire, empower, and help you reconnect with your best self. This two-hour mind-body immersion invites you to realign with what truly matters while grounding your body and calming your mind.

This workshop is perfect for anyone seeking to find clarity, cultivate self-awareness, and create space for what matters most.

Begin with an introspective mind workshop led by life and mindset coach Kate Hurst. Through guided exercises, you’ll uncover your core values and explore how to shape your life around what’s most meaningful to you.

Next, transition into a nourishing slow-flow yoga session with Grace McGeehan. This intentional practice will help you release tension, quiet your thoughts, and reconnect with your body through mindful movement.

We’ll close with a guided meditation to bring balance and clarity, leaving you refreshed, centered, and ready to embrace your next chapter.

Meet your workshop hosts

Grace McGeehan

Grace McGeehan is a GoodGood Yoga instructor and trained hypnotherapist. Through mind and body practices, Grace's work is to help you to let go of what's holding you back and become the best version of yourself. 

Kate Hurst

Kate is a Psychologist & Life and Mindset Coach. Kate's work empowers you to elevate your mindset, discover your full potential and create a life you truly love. Through her 1:1 coaching and transformative workshops, she will inspire, empower and motivate you to step into the best version of yourself with confidence and purpose.