Find balance between strength and restoration in this dynamic two-hour workshop that blends the power of Qigong-inspired Cardio Sculpt with the gentle healing of Lymphatic Flow & Restore.

Key Details

• Duration: 2 hours

• Who It’s For: Suitable for all levels, with modifications provided

• What to Bring: A yoga mat, a water bottle, and an open mind

• Benefits: Build strength, improve circulation, support lymphatic detoxification, and promote relaxation

This workshop starts with 60 minutes of invigorating movement, combining flowing Qigong techniques and energising cardio sequences to build strength, improve circulation, and awaken your energy. This section is designed to leave you feeling empowered and alive, with a focus on mindful breathwork and movement alignment.

The second hour shifts into a slower, restorative pace, guiding you through gentle lymphatic stretches, self-massage techniques, and calming postures to support detoxification and deep relaxation. This phase soothes the nervous system, boosts immunity, and leaves your body feeling light and refreshed.

Perfect for anyone looking to combine dynamic movement with restorative practices, this workshop offers a complete reset for your mind and body.