Spend an afternoon with Abby and Cally exploring the art of arm balances and inversions. Whether you're curious about crow pose, working on pincha, or looking to finesse your headstand with leg variations, this workshop will help you build the strength and confidence to lift off and flip your perspective. No need for prior inversion experience—just come with an open mind and a willingness to play.

The workshop is split into three parts, with a lunch break to recharge:

Part 1: Strength-Building Drills

Cally will guide you through targeted exercises designed to build arm and core strength, laying the groundwork for poses like bakasana, eka pada galavasana, handstands, and pike presses into headstands. These drills will give you the tools to hold your own bodyweight with control and ease.

Lunch Break: Fresh Fitness Foods

Take a 30-minute break to enjoy a light meal by Fresh Fitness Foods, pre-selected by you before the workshop. It’s the perfect chance to refuel and connect with fellow yogis.

Part 2: Arm Balances and Inversions

Abby will break down the setup and technique for a variety of arm balances and inversions, offering step-by-step guidance to help you progress at your own pace.

Part 3: Closing Flow

Abby will lead a 30-minute flow to wrap up the day, with hands-on assists and a focus on refining technique to take your practice to the next level.

Join us to find strength, control, and a new sense of play in your practice.