Intro offer: 2 weeks unlimited for £65
Intro offer: 2 weeks unlimited for £65
Warm ~ Cardio ~ Flow
We’re a warm power yoga studio focusing on strength, balance, core and burning workouts. Located in the heart of Balham, our infrared-heated studio is a sanctuary for movement, mindfulness, and community.
Pregnant or planning to be? Explore our guide to practicing safely and confidently at GoodGood Yoga during every stage of pregnancy.
Warm
Feel the heat with our infrared heating system set between 25-30 degrees celsius
Cardio
Eradicate stress with our high intensity workouts
Flow
Effortless movement, mindful connection, balance in motion
What people are saying…
Inside the Heat: Why We Use Far-Infrared
/ THE BENEFITS OF A HEATED INFRARED STUDIO /
At GoodGood Yoga, we’re all about smarter movement and deeper results, and that starts with the space you practice in. Our studio is heated exclusively with far-infrared panels, a gentle, science-backed heat used in high-end wellness clinics, recovery centers and infrared saunas around the world.
Unlike traditional heating, far-infrared works with your body to support muscle recovery, boost circulation, improve mobility and help you sweat more effectively—without leaving you feeling drained. It’s the foundation of every class we offer, helping you move better, feel better, and glow from the inside out.
Join our upcoming workshops.
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Join Indi for a 90-minute workshop designed to cultivate presence, shift perspective, and gently strengthen both body and mind. We’ll begin with a guided gratitude meditation and intention-setting ritual, designed to calm the nervous system and invite in a sense of spaciousness. From there, you’ll move through a steady, energising flow that melts into grounding yin and restorative postures—each paired with optional affirmations to support a more compassionate, expansive inner dialogue.
*Members get 50% off all workshops
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Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement.
£40 (£20 members) | Book here -
Learn more
As we move toward the longest day of the year, this fiery two-hour workshop is your invitation to step into the season of light — with energy, clarity, and power.Led by the radiant Sophie Wilkinson, this summer solstice practice blends dynamic mandala-style flow with restorative yin, all centred around the manipura chakra (your solar centre) and the element of fire. Expect to move 360° around the mat, honouring the sun’s energy with breath-led movement, uplifting sequences, and space for exploration.
Whether you're looking to build strength, ignite your inner fire, or simply reconnect to your body in a joyful, expansive way — this is your ritual for welcoming the new season.
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Join us for a 3-hour yoga workshop designed to reset your body and mind. Explore energising inversions, restorative yin yoga, and a grounding sound bath, all in soothing infrared heat (26–28°C). Suitable for all levels—no inversion experience needed. Led by experienced teachers Cally and Hannah at GoodGood Yoga’s luxury studio in London.
Book now -
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
/ ABOUT US /
Embark on your yogi adventure
At GoodGood Yoga, we help you find your flow. Our Balham studio offers classes for every mood and goal—from energising Cardio Fusion and Yoga Sculpt to calming Yin and Vinyasa.
We also support life’s transitions with Prenatal Yoga and Parent & Baby Classes. Whether you’re seeking strength, relaxation, or connection, this is your space to grow and thrive.
Class types
Flow
Signature Flow
Energise Flow
Glow Flow
Sculpt
Yoga Sculpt
Barre Sculpt
Cardio Sculpt
Tone & Sculpt
Pilates Sculpt
Pilates Strength
Inferno Pilates
Restore
Yin Flow
Prenatal Flow
Red Light Still Flow
DIY: Lymphatic Self Massage
Group Acupuncture
Sound Healing
/ CLASSES /
Move, Sculpt, Sweat, and Unwind: Classes for Every Flow
We offer 7+ different types of classes 7 days a week
Prenatal Flow
Perfect for expecting mums in every trimester
Vinyasa Flow
All levels
Yoga, Pilates, Barre Sculpt
All levels
Restorative Flow
All levels
/ MOVEMENT IS BETTER TOGETHER /
Bring a Friend, Get £10 Off
Invite a friend to GoodGood Yoga, and you’ll both receive £10 off when they spend £20 or more. Simply share your unique referral link in the Momence app—your friend gets £10 towards their first class or package, and you get £10 off your next purchase when they spend £20 or more.